Nutrition Services

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Includes: two visits and a meal plan. In our first visit we discuss your health concerns, symptoms, goals and expectations. Together we fill in your intake forms to learn where to focus your nutritional support. During our second visit we review your individualized wholefood nutrition plan, shopping list and recipes.
I’ll happily answer any questions you have
to make sure that you come away with all of
the tools and inspiration for success!
$250.00

Follow-up sessions provide the
support you need to stay on track.followup
Either to check in on your progress or to refocus on your next-phase goals you will have the chance to ask questions and get some new recipes. Follow-up sessions can be in person,
by phone or on Skype to fit your schedule.
Follow-up $60.00
Follow-up + One Week Meal Plan $125

Buy 3 Follow-ups and SAVE! Get three weeks of check-ins and plan adjustments to keep you accountable and inspired.
Save $180.00 $160.00

cooking

Cooking classes are a scrumptiously fun way to increase your confidence and knowledge in the kitchen. Spend some 1-on-1 time with me creating wholefoods meals to help you in your journey to a healthy, happy you . $80.00/hr

*Does not include the cost of food

*Email me for group discounts

other

Guided Grocery Shopping: Let me share my knowledge of ingredients and nutrients with you so you can shop smarter. Ensuring you get the most out of your shopping trips helps you stock up on the wholefoods you need without breaking the budget. $80.00/hr

Pantry Clean-out: One of my top recommendations to anyone making a nutritional lifestyle change is to purge their pantry and upgrade their staples. It’s much harder to fall into old habits if you don’t have the temptations in the house. I will also teach you about proper storage and show you healthy alternatives that can replace your pantry staples. $80.00/hr

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